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15 Minute Dumbbell Legs Workout Overview:
1. 12 Exercises - No Repeats
2. 1 Set of Each Exercise
3. 45 Seconds on // 20 Seconds off
4. Duration: 15:00
15 Minute Dumbbell Legs Workout Warm-Up:
1. BW Squat
2. Forward Lunges
3. Lateral Lunges
4. Lunge To Hip Flexor Stretch - L
5. Lunge To Hip Flexor Stretch - R
6. Boxer Shuffle
15 Minute Dumbbell Legs Workout Exercises
1. Front Squat
2. RDL - L
3. RDL - R
4. Hex squats
5. Calf raises
6. Reverse Lunge - L
7. Reverse Lunge - R
8. Squat To Alt Hip Abduction
9. Lateral Lunges
10. Glute Bridge
11. Sumo squats
12. BW Squat burnout
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
15 Minute Dumbbell Legs Workout - Low Impact
Теги
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