The Ultimate Formula for Thriving in Your Forties and Beyond

What do all 30 of our podcast guests have in common? They each have a formula to help you live your best life in your forties.

In this special bonus episode of The Forties Formula, we’re wrapping up the year by revisiting the top lessons from 30 incredible guests who’ve graced our podcast. From actionable health tips and parenting advice to navigating midlife transitions, this episode is a masterclass in thriving in your forties and beyond.

Featured Guests:
✨ Natalie Dau – Athlete, businesswoman, and advocate for resilience.
✨ Shireena Shroff Manchharam – Life coach helping women embrace their true selves.
✨ Chris Edwards – Entrepreneur and founder of Honeycombers.
✨ Kelly Tay – Parenting expert sharing discipline and "mom rage" insights.
✨ Dr. Menka Gupta – Functional health expert uncovering autoimmune truths.
✨ Andrea Tan – Mindfulness and mental health coach.
✨ Dr. Tash Mirandoo – Women’s health and hormones specialist.
✨ Pari Priyadarshini – Fitness coach for midlife women.
✨ Dr. Cheryl Kham – Burnout and recovery coach.
✨ Tina Padia – IVF and infertility advocate.
✨ Sera Murphy – Sustainable fashion entrepreneur.
✨ Prionka Ray – Psychotherapist and well-being consultant.
✨ Riyana Rupani – Holistic nutritionist and founder of Everiday Foods.
✨ Teresa Penna – Nutrition specialist for women.
✨ Amy Bell – Founder of The Meat Club Singapore.
✨ Dani Van de Velde – Spiritual and mindfulness mentor.
✨ Dr. Martha Tara Lee – Expert on sexual health and relationships.
✨ Helen Peckman – Sleep consultant for better rest.
✨ Claire Chahil – Entrepreneur and kidney donor advocate.
✨ Kelly Richardson – Makeup artist sharing beauty wisdom.
✨ Dr. Elizabeth Biggs – Gut health practitioner and founder of Akesi Wellness.
✨ Penny Locaso – Micro-bravery and happiness coach.
✨ Dr. Foong Tsin Uin – Director and Chief Medical Officer at Osler Health.
✨ Isabel Galiano – Breast cancer coach.
✨ Sara Eastwood – Founder of Peri Health women’s supplements.
✨ Dr. Pooja Chhabra – Scalp health and trichology expert.
✨ Dr. Sarah McKay – Neuroscientist exploring the female brain.
✨ Dian Handayani – Sex therapist.
✨ Charlie Thakrar – Personal trainer and nutritionist.
✨ Terry Tatosian – Wellness and business coach.

Topics We Cover:

Thriving in your forties: practical tips and expert advice.
Hormones, perimenopause, and navigating health changes.
Nutrition, gut health, and fitness strategies for women.
Parenting, personal growth, and self-love in midlife.
Real-life lessons on resilience, happiness, and holistic wellness.
Don’t Forget to Subscribe!
Join the The Forties Formula community by subscribing to our channel. Leave a comment about your favorite guest or takeaway and share this episode with someone who’d love it!

Connect with Us:
📷 Instagram: @thefortiesformula
🌐 Website: thefortiesformula.com
______________________________
Women’s empowerment podcast
Enhancing relationships in midlife
Discovering new passions at 40
Aging gracefully in your forties
Thriving through midlife changes
Creating a legacy at 40
Midlife personal development
Transforming life in your forties
Unlocking potential after 40
Mental health for midlife women
Holistic health for women
Life after 40 inspiration
Midlife nutrition and fitness
Parenting advice for 40s
Mental wellness for forties
Navigating midlife changes
Self-care routines for 40s
Career growth after 40
Healthy aging strategies
Relationship advice in midlife
Work-life balance tips
Midlife transition support
Finding purpose in your 40s
Achieving goals after 40
Building resilience at 40
Nutrition tips for midlife
Emotional wellness at 40
Rediscovering passion after 40
Financial planning for 40s
Building confidence in midlife
Stress management for 40s
Living your best life at 40
Forties health checklist
Midlife success strategies
Mindset shift at 40
Reimagining life after 40
Energy-boosting tips for 40s
Overcoming midlife challenges
Reinventing yourself in midlife
Keys to midlife happiness
Tips for thriving in your 40s
Time management for 40s
Practical advice for forties
Embracing change at 40
Longevity tips for midlife
Healthy habits for forties
Building meaningful connections
Reclaiming your health at 40
Achieving work-life harmony
Overcoming midlife anxiety
Self-discovery in midlife
How to thrive at 40
Creating a fulfilling life in 40s
Holistic health in midlife
Rebalancing priorities at 40
Secrets to midlife success
Staying fit in your forties
Midlife motivation strategies
Cultivating joy after 40
Breaking barriers in midlife
Fitness for women over 40
Midlife health strategies
Personal growth at 40
Fitness tips for midlife
#thrivinginforties#midlifehealth#selfcareat40#parentingin40s#mentalwellness#midlifechanges#fitnessover40#aginggracefully#careerafter40#relationshipsafter40#worklifebalance
#financialplanning#emotionalwellness#stressmanagement#personalgrowth
#energyboost#healthyhabits#purposeat40#midlifesuccess#confidenceat40

свернуть