Box Squats Better than Back Squats for Vertical? // If you've ever wondered how to squat properly to increase vertical jump or how to jump higher with squats, in today's video I teach you how to squat more weight and how to increase vertical jump fast. When learning how to increase vertical jump to dunk, we need to optimize our squats to jump higher and increase your vertical jump for basketball. Enjoy the video and let's maximize our vertical jump!
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BOX SQUATS Better than BACK SQUATS for Vertical?
Теги
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