Dehydration doesn't sound very healthy - and it definitely isn't. What happens in the body when dehydrated? What are the effects of dehydration? Why do we experience these symptoms? Dehydration effects explained.
Effects of dehydration on body and mind depend on the severity, and there are roughly 3 stages of dehydration: mild, moderate & severe. Already mild dehydration has a huge impact on physical and psychological health, but why? What happens in our bodies exactly? The symptoms, but also the causes can vary a lot.
Not only does athletic / sports performance decrease, but it can be even harmful at moderate stages. So make sure to drink enough water during the day, take care of your health and don't let dehydration have an effect on you!
00:00 Intro
00:22 Dehydration Explained + General Information
02:16 Isotonic/Hypotonic/Hypertonic Dehydration
04:04 Biochemistry of Dehydration
05:46 Symptoms of Dehydration
07:57 Outro
Check out my social media:
🎬 YouTube ➔ [ Ссылка ]
📸 Instagram ➔ [ Ссылка ]
🎼 TikTok ➔ [ Ссылка ]
👍 Facebook ➔ [ Ссылка ]
If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.
..Let's WORK! 💪
#dehydration #dehydrationexplained
Effects of Dehydration on the Body | Dehydration Explained
Теги
dehydration effectsdehydration effects on braindehydration effects on the bodydehydration effects on skindehydration effects on exercise performancelong term effects of dehydrationeffects of dehydration on sports performancedehydrationwhat happens when dehydrateddehydration explaineddehydration symptomsdehydration eddie hallwhat dehydration does to your bodydehydration weaknessdehydration waterhypertonic dehydrationhydrationbeing dehydrated
