Rich Roll sits down with NBA legend Chris Paul to talk about the power of commitment, a strong work ethic, his vegan diet, sustaining elite performance, and his new memoir 'Sixty-One'.To read more and peruse the full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:03:08 Last Man Standing
00:07:03 Importance of Hard Work
00:11:11 Importance of details
00:13:29 Staying motivated
00:18:37 Balancing work and accessibility
00:19:50 Focus & Always On
00:21:38 Family and Friends
00:26:47 Lessons from Family History
00:30:16 Ad Break
00:31:14 Grandfather's Legacy
00:32:39 Discovering Family Memories
00:36:52 Sacrifices of Greatness
00:40:28 Importance of Communication with Family
00:42:53 Perspective on Health in the NBA
00:45:14 Nutrition and Food Sensitivity Test
00:48:27 Game Changers + Going Plant-Based
00:57:04 Meals and Education
00:58:52 Importance of plant-based diet for athletes
01:04:15 The need for education on healthy eating
01:06:13 Using platform to promote healthy habits
01:08:56 Importance of Habits and Change
01:14:22 Sleep Hygiene and Recovery
01:15:55 Active Release and Lifting
01:16:51 Importance of Training
01:17:38 Learning from Past Mistakes
01:22:30 Prioritizing Wellness
01:24:02 Leadership and Collaboration
01:27:07 Ownership and Responsibility
01:32:47 Handling Criticism and Misinformation
01:35:28 Philosophy of Youth Sports
01:41:02 Expectations and Parenting
01:43:34 Bringing Kids to Practice
01:46:20 Emotional experience of writing a book
01:52:26 Importance of hard work and consistency
01:55:59 Bowling
01:57:36 Compliments and admiration
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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