Learn how to improve your diet, no matter WHAT diet it is! These 7 rules of healthy eating are always true, no matter what your diet consists of.
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There is a lot of information out there about "healthy eating". There is so much disagreement amongst nutritionists and diet experts on what your diet should consist of. We are here to help you sort through the healthy eating myths and facts, and give you a more clear idea of what you should be eating. We've come up with 7 principles of nutrition that should be consistent across all diets, no matter what. Whether you are eating on a keto diet or a plant-based diet, these basic nutrition concepts will be relevant to you. Remember, the healthiest diet is one you can actually sustain!

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The 7 Rules of Healthy Eating Explained
#1 (1:02) Eliminate Processed Sugars
#2 (3:19) Eliminate Low-Quality Animal Products
#3 (5:48) Eat a Wide Range of Organic Fruits & Veggies
#4 (9:18) Support the Gut Microbiome
#5 (11:34) Digestion, Absorption, Elimination
#6 (15:28) Proper Calorie Load
#7 (17:25) Simplicity is KEY

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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