Calm your mind, feel into a sense of calm, ease and more focus.
Life today is full of excessive stimulation and stress. We all experience it. It's necessary to pause from time to time and train in actively relaxing and retuning with presence.
Revisit this 10-minute Relax and Retune Meditation from A Course in Mindful Living.
Make it a 10-day challenge to come back to it again and again to kick off more a mind and life of more calm, grounded and happy.
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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.
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to give yourself a better chance.
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!
