Sometimes my clients miss this, so here’s the sauce on how to do leg extensions! Main things to focus on:
1. Eliminate any gaps from the back of you knees and your back! You’ll need to adjust the machine to make this happen!
2. Set up your ankle pad to be right above your ankle. Each machine will have a different set up for this!
3. Once you’re comfy, grab the handles and pull your butt down! This will eliminate rocking!

#legextension #legworkout #legday

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