Follow along with Gina for a specialized fitness session designed for postpartum and pregnant individuals, focusing on strengthening the core, upper, and lower body. This workout features exercises like box squat rows, wall-supported RDLs, half-kneeling Pallof presses, and glute bridges, with options for banded or no-attachment variations. Follow along to maintain proper form and achieve optimal results.

Explore more of our guided and self-paced fitness programs at mamastefit.com/fitness-programs and subscribe for weekly workouts and educational videos.

Check out our postpartum fitness programs:
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00:00 Introduction to MamasteFit Postpartum Workout
00:47 Workout Overview and Equipment Needed
00:53 Box Squat Row Variations
01:43 Wall Supported RDL
02:15 Half Kneeling Pallof Press with Rotation
02:56 Bridge Position Exercise
03:35 Starting the Workout: Round One
08:59 Box Squats: Round Two
10:23 Using the Wall for Support
11:01 Switching Feet for Balance
11:43 Half Kneeling Pallof Press
13:14 Opposite Knee Press
14:32 Final Round: Box Squat Row
15:57 Wall Supported RDLs
18:52 Finishing Up with Opposite Knee Press
20:15 Conclusion and Program Information
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Get Your Copy of Training for Two on Amazon: [ Ссылка ]

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: [ Ссылка ]

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: [ Ссылка ]
3rd Trimester Specific Prep Courses: [ Ссылка ]
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: [ Ссылка ]

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Recover after birth and return to fitness with MamasteFit: [ Ссылка ]

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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