Today’s Talk is about one of my favorite low impact exercises, Walking Workouts. In this video, I am going to answer these three important questions about walking:

1. What are some of the benefits of walking?
2. Do Women Over 50 need to walk 10,000 steps each day to lose weight?
3. How can Women Over 50 lose weight by incorporating walking into their routine?

Hey Friends! Welcome to the Day 1 Talk of my 7 day Walking Workout Challenge! I’m so glad you’re here! Even if you haven’t decided to do the challenge yet, you can check out this Talk.

Also, I would love to have you as a part of this online community for Women Over 50 on a better health and/or weight loss journey, so please remember to Subscribe and Like if you haven’t already. Thank you!

About this 7-Day Walking Workout Weight Loss Challenge:
This is an easy 7-Day Challenge for Women Over 50 who want to get healthier and/or lose weight. It does not require you to intensely exercise, nor do you have to go on a highly restrictive or fad diet. This Challenge is designed to help you take successfully steps in the right direction. It will help you to get moving and to create new, healthier eating habits.

You can start this challenge at any time. What makes it simple is that you can do the 15 Minute Walking Workouts right at home. You don’t need a lot of space, nor do you need any special equipment.

Also, since the focus is on making healthier food choices over time, you don’t need to run out to buy a specific menu of foods. This challenge does not require you to follow a restrictive diet. One of the goals is for you to become more mindful regarding your eating choices which can lead to a healthier lifestyle.

You can repeat the strategies in this challenge each week until you reach your weight loss goal. So, there’s no need to stress about being perfect throughout this challenge. It’s more important to think about making progress over time. Think of this as a new lifestyle not a diet.

If you haven’t already, check out this video for helpful tips on how to begin this challenge:
“How to Start the 7 Day Walking Workout Challenge”
[ Ссылка ]

Then, after you watch this Day 1 Talk, click this link to do the Day 1 Walk:
[ Ссылка ]

If you’re repeating this challenge, then feel free to choose any of my Walking Workouts each day. When you’re ready to advance, you can even do more than one Walking Workout per day or even try one of my beginner HIIT Workouts.

For more information on the health benefits of walking, here is the link to the video I mentioned by Dr. Andrea Furlan. In this video, she goes more in depth about the benefits of walking outdoors: [ Ссылка ]

Later in the video, she states that if you can’t walk outside, you can still benefit by walking indoors on a treadmill. I’ll add to that by saying, if you don’t have a treadmill, then no worries! Come walk with me each day! No equipment required!

Are you ready?
Let’s go!


Safety Message:
Warning. Consult with your doctor before beginning any diet or exercise program including this one. The information and instruction presented in this video are not substitution for medical advice. All information provided by Coach Tiffany Harte is of general nature for educational and/or entertainment purposes only. Participation in this video and/or adherence to the disclosed information is voluntary and at your own discretion. With any exercise program comes the risk of injury. If you feel any pain or any other symptoms, then stop exercising and seek medical advice. You assume the risk of injury from your use of the exercise instruction and tips contained in this video. The creators, performers, producers, participants, and distributors of this video disclaim any liability for any damage, injury, or loss resulting from your use of the techniques, exercises, and information provided within.

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