An epic adventure occurred: Jakob and I attacked another testpiece of the Zigeunerloch near Graz, Styria. Tough one! I'm glad Jakob had a battle plan. I celebrated this event by making one of my all time classic, not so efficient cuisine recipes: Lasagna. Let's go!
0:00 Attack
16:55 not-so-efficient Cuisine
Jakob's channel: [ Ссылка ]
We tried a new lead project and it was hard and LASAGNA!!! by Mani the Monkey
Extra Content @ [ Ссылка ]
Tip Box @ [ Ссылка ] , thanks!
BTC: 16rkAJ8Urha5jFBcWD7bsUvHZazmWbWoRx
ETH: 0xe63b232f81a82e3bc451504fec3c513e8c38cd8f
Streaming Channel: [ Ссылка ]
Climbing Gear I can recommend:
Favourite Bouldering Shoe: [ Ссылка ]
Favourite Sport Climbing Shoe: [ Ссылка ]
Pretty Awesome Beginner Shoe: [ Ссылка ]
Fine Hangboard: [ Ссылка ]
Favourite Belaying Device: [ Ссылка ]
Favourite Harness: [ Ссылка ]
Favourite Quickdraws: [ Ссылка ]
Excellent Approach and Hiking Shoe: [ Ссылка ]
Not Super Expensive but Versatile, Durable and Overall Great Rope: [ Ссылка ]
Top Performance but Expensive Rope: [ Ссылка ]
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: [ Ссылка ]
Filmmaking Gear I use to create these videos:
Small Camera: [ Ссылка ]
Big Camera: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
Audiorecorder: [ Ссылка ]
Editing Machine (using FCPX): [ Ссылка ]
For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including example Meal Plans (currently unavailable because I need to update a few lessons learned): [ Ссылка ]
Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)
For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com
Instagram: [ Ссылка ]
Mani's Ticklist: [ Ссылка ]
Featured Music:
I play Etude in Am by Ferdinando Carulli
(check it out on Mani's Music Corner)
