Black sesame seeds are packed with antioxidants, calcium, zinc, iron, magnesium, and vitamin B6. They promote bone health, skin elasticity, hair growth, and regulate blood pressure. Sesamin and sesamol in black sesame seeds protect against cancer. Because more than half of a sesame seed is composed of oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats. The most recent scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease #blacksesameseeds #winter #newyear #31stdecember #constipation #digestion #health #utube #hairfall #glowingskin #heart #heartdisease #lipidprofile #newyearresolution
