Absolutely bursting with layers of flavour, this lighter slow-cooked spicy beef curry is amazing. Less than 500 calories including rice and if you're on Slimming World, it's syn-free too!

Full printable recipe here: [ Ссылка ]

Ingredients:
Beef and marinade:
150 ml fat-free Greek yogurt
1 tsp salt
1 kg lean braising/casserole steak (cut into small chunks)
1 tsp cumin
1 tsp coriander
1 tsp turmeric

Curry:
10 Sprays Frylight spray
1 large onion
2 tbsp ground coriander
1.5 tbsp ground cumin
6 cardamom pods (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)
1 tsp turmeric
2 tsp garam masala
1/2 tsp freshly ground black pepper
4 dried whole chillies
1 fresh green chilli (finely chopped)
3 garlic cloves (peeled and minced)
1 thumb-sized piece of ginger (peeled and minced)
2 tbsp tomato paste
500 ml beef stock (water plus 2 stock cubes or 2 tsp bouillon for gluten free is fine)
400 g tinned chopped tomatoes
Juice of 1 lemon

Serve With
Boiled basmati rice (235g cooked/75g dry rice per person)
1 small bunch Fresh coriander roughly chopped

#synfree #beef #curry

свернуть