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As a man over 40, testosterone levels tend to decrease naturally. So, make sure to fight back by naturally increasing your testosterone levels by focusing more on the foods that you are eating. When it comes to eating healthy foods, it is important to have some foods that are convenient. We will go over some of those convenient foods that are good to have, later on in the video. Now, let’s get started with the 10 testosterone boosting foods men over 40 need to know about.

Food #1: GRASS-FED BEEF. Does it have to be grass-fed? If you can get it then yes you should, however it is okay if you can’t find grass-fed. The saturated fats in the meat is what will help you increase your testosterone levels.

Food #2: CAGE FREE EGGS. A lot of people recommend only eating egg whites, however, egg yolks have good cholesterol for you. When you are talking about building more muscle and increasing testosterone levels, it is important to include the egg yolks.

Food #3: MIXED NUTS. Nuts are a great snack for you to have when you need to eat something, and they will help fill up your stomach. Something simple as choosing nuts over a processed snack will help you boost your testosterone levels.

Food #4: PINE NUTS. Pine nuts are loaded with testosterone boosting benefits, but not a lot of people think about eating them. They are high in zinc and magnesium, which are two minerals that your body is naturally deficient in. Those two minerals help elevate testosterone levels. Pine nuts are good for adding to salads or just snacking on them.

Food #5: POMEGRANATE OR POMEGRANATE JUICE. Pomegranates are seasonal and can sometimes be hard to find. Pomegranate juice is something you should always be able to find year round. A glass of pomegranate juice a day will increase testosterone levels by a huge amount, and it is loaded with antioxidants and sugars. Since it is high in sugars, it is good to typically have only one glass a day.

Food #6: TUNA/CANNED TUNA. Canned tuna is convenient and fine for you to have even though it is canned. It is a great way to get a quick meal that will help increase your testosterone levels.

Food #7: SALMON. Salmon is loaded with Omega 3 fatty acids, and it will spike your testosterone levels. Salmon also increases dopamine levels, which will help increase your blood flow.

Food #8: VEGGIES. If you like veggies, you can have salad or some nice greens to go with your meals. If you like Kale and Spinach, you can eat that as much as you want. Broccoli and asparagus are also great to help you increase testosterone levels. If you want convenience, we have a Live Anabolic product called TESTOGREENS. You can take it daily, and it is loaded with vegetables and fruits. Check the link in the description above to get your order of testogreens as well.

Food #9: WHITE BUTTON MUSHROOMS. These are loaded with Zinc. Magnesium, and antioxidants and they will help lower estrogen levels. Saute the mushrooms and they are going to taste delicious with your meals.

Food #10: VITAMIN-D FORTIFIED MILK. It is good to do the lower fat version that you would get from whole milk, but still get the calcium and protein that you need.

Alright guys, that wraps up this video tutorial with 10 testosterone boosting foods men over 40 need to know about. Make sure to subscribe to our channel for more videos on how to build muscle and increase testosterone levels naturally.

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