Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to duffthepsych@gmail.com! (mailto:duffthepsych@gmail.com)
Anyways, here are the questions that I cover in this episode:
• Why did nobody tell me that there is mind-based and body-based anxiety?
• I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life?
As always, you can send me your questions to duffthepsych@gmail.com (mailto:duffthepsych@gmail.com) and you can find the show notes at [ Ссылка ]
This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp.
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