I actually never talk about it but since graduating high school I've spent a lot of time alone. I grew up in Vancouver and then one day I decided to move to a rural town in Japan. Since then I've lived in Barcelona, Ottawa, Montreal and now Toronto - and throughout the years I would really like to say I've mastered the art of being my own best friend and always enjoying time alone - but that would be a lie. I DO love myself so much and I DO love spending time alone, but there still are times when I feel lonely or I feel like I need more social interaction or there are things about myself that are not my favourite - and all these feelings are normal. Hope you enjoy this video and take away something useful :) Let me know down below if so!!!

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SUBS: 593

00:00 Introduction
01:05 DO THIS FIRST
01:33 Change this
03:04 Figure this out
07:23 Do this
10:30 Integrity

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