Thank you for connecting with our school. Remember to enjoy your practice and please listen to your body and thus avoid injury. All information on this channel is for educational purposes only. Participate at your own risk. If while practicing you feel dizzy or notice any uncomfortable reaction please stop immediately and seek professional medical assistance. If you have any particular injury or condition (physical or emotional) please consult a professional before practicing. You are solely responsible for your health, physical, mental and emotional, during the practice of any technique included in this channel. Do not overexert yourself and seek professional advice if you have any questions about the practice presented here.

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