In today’s video, explores the benefit of drinking sage daily. We'll be discussing what it does and sage tea side effects if there are any.
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••••••••••••••• 5 Benefits of Sage Tea If You Drink Everyday •••••••••••••••
1. It Improves Oral Health
Sage is a member of the mint family known to possess strong antibacterial qualities that help combat the accumulation of plaque and tartar. It is also excellent for all-around oral health as its anti-inflammatory property helps ease inflammation both in the gums and throat.
2. It Is Excellent for Women in Their Menopausal Years
The symptoms of menopause can be difficult to live with. A decrease in estrogen levels can cause problems such as sweating, Insomnia, chest pains and hot flashes. However, the benefits of sage tea have been found to ease these symptoms in those who consume herbal tea frequently. Sage has estrogen-like properties attributed to the flavonoids which hold together certain brain receptors and avoid episodes of hot flashes and excessive sweating.
3. Sage For Weight Loss
Are you looking to lose more weight healthily? Combining sage tea with your daily exercise is guaranteed to yield visible results. It does this by curbing unnecessarily high appetites and lowering levels of bad cholesterol in the body. Salvia officinalis stimulates the body's metabolism consequently promoting the reduction of visceral fat stored up in the body.
4. It Promotes Blood Circulation and Strengthens Body Immunity
Drinking sage tea daily helps to boost oxygen levels and blood circulation throughout the body. This is due to its high iron content, an important ingredient in blood formation. Salvia officinalis is an excellent supplement of Vitamin c, popular for boosting and supporting the immune system. It helps keep white blood cells active and ready to fight diseases in our bodies. It also promotes the elimination of toxins while improving the body's nutrient absorption abilities.
5. Sage Enhances Cognitive Functions and Improves Eyesight
Several research has confirmed that consuming sage leaf tea supplies a calming effect. When you drink this tea daily, your cognitive response and memory retention abilities are boosted significantly. It is rich in beta-carotene, vitamin A and Vitamin C which help keep our focus sharp and on point.
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✅ Are There Any Side Effects of Drinking Sage?
Consuming this delicious tea responsibly would not cause you any problems as it is relatively safe for all to use. But excess intake might be dangerous due to the high levels of thujone, a neurotoxin contained within. This might cause vomiting and dizziness, so always consult your doctor before incorporating sage into your diet. Also, make sure to get 100% organic sage from a reputable and trusted seller.
From the information shared in this video, I think it is obvious that the health benefits of drinking sage tea are wide-ranged, and this is due to the many nutrients packed within. Incorporating this tea into our daily diet promises to be one of the best health decisions you'll make. Are you convinced? Looking for how to get 100% organic Sage? Ask us in the comment section, and we will get back to you as soon as possible. That's it for now, bye, till next time.
➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.
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