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Health Benefits Of Avocado | Are They Actually Good? is a video that highlights the benefits of one of the top superfoods on the planet.
Avocado health benefits first start with the fact that they are nutrient dense. They are loaded with vitamins, minerals, but most importantly they are one of the fattiest paint based foods that you can eat. Avocados interestingly are considered a fruit even though many people thing of them as a vegetable. Some people ask about the benefits of avocado seed and truthfully it doesn't have as much to offer as the actual avocado itself.
The benefits of avocado oil is really awesome as well. When we look at using the avocado oil I use it for putting on my salad, making dips, and as a healthy finishing oil for fresh cooked foods. The avocado oil is a very healthy fat that I use many times throughout the week. Avocado nutrition includes a array of vitamins and minerals but most importantly it has a large amount of potassium in it. This is interesting because most people turn to a banana for potassium but the avocado is better as it has less sugar content, more potassium and tons of healthy fats.
Avocado recipes literally go on forever. You can make avocado pudding, avocado ice cream, eat avocado as a side dish, best avocado toast, have avocado as a snack with some sea salt on it. You can literally eat avocado in so many ways that it is one of the most diverse healthy foods.
Avocado is a favorite on the ketogenic diet. When people are eating either keto or low carb diets avocado is always a big part of their diet routine as it has a low carb content and high fat content. Avocados on keto is literally one of the primary diets where people eat multiple avocados a day.
So if you asked the question, are avocados good for your health, they answer is a definitive yes. Be sure to ad a few avocados to your weekly routine for better health and wellbeing.
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Dr. Nick Zyrowski
