Sciatica can be so severe that it won't let you move, walk or doing normal things comfortably. In many cases, even sleep is not comfortable for people suffering from sciatica, when in this situation getting quick relief is important. And it's even better if you can do it naturally without relying on pain medications, or going to the doctor for injections or procedures. In this video, I'm going to show you the best five quick pain relief tips for help with severe sciatica.

00:00 The Best 5 Quick Pain Relief Tips For Help With Severe Sciatica
00:28 Hand To Heel Rocking
02:30 Knees To Chest
03:30 Hanging
06:22 Sleeping In Fetal Position
07:24 Shrugging

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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