Clear your lungs and stop coughing in three days! Recipe for bronchitis
Ginger cinnamon tea can be beneficial for reducing mucus and phlegm. Both ingredients have anti-inflammatory and soothing properties. Here’s a simple recipe:
Ingredients:
- 1 tablespoon fresh ginger, grated (or 1 teaspoon dried ginger)
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 2 cups water
- Honey (optional, for sweetness)
- Lemon juice (optional, for added flavor and vitamin C)
Instructions:
1. **Boil Water**: In a pot, bring the water to a boil.
2. **Add Ingredients**: Add the ginger and cinnamon to the boiling water.
3. **Simmer**: Reduce heat and let it simmer for about 10-15 minutes.
4. **Strain**: Remove from heat and strain the tea into a cup.
5. **Add Honey and Lemon**: If desired, stir in honey and lemon juice.
Benefits:
- **Ginger**: Helps reduce inflammation and can thin mucus.
- **Cinnamon**: Has antimicrobial properties and can help soothe the throat.
Drink this tea 1-2 times a day for relief from mucus and phlegm.
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