STANDING TONED ARMS & BACK In Just 10 Mins/Days~Faster Results At Home(Weights Optional)
This routine is amazing because you get to choose whether to use weights or not, do this to get your arms and back toned faster at home.
Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all.

Workout routines you can combine with this one👇100%
Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home
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TONED Upper Body In 14 Days | Back, Arms, Shoulders Fat Bluster For Teenagers, Women & Men
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Rapid TONED BACK In Just 12 Mins | Back Fat Gone In 2 Weeks | No Equipment
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Total UPPER BODY TRANSFORMATION~No Equipment, At Home(15 Min Arms, Back, Shoulders, Chest)
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EXPRESS TONED ARMS IN 14 DAYS~Lose flabby Arms | Strong & Firming Arms Exercises You Need
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INTENSE PUSH UP WORKOUT~Transform Your Entire Upper Body (Arms, Chest, Upper Back, Shoulders)
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The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.

CHALLENGES YOU SHOULD TRY:
🌟2 WEEK SUMMER GLOW CHALLENGE
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🌟2 WEEK SLIM THICK CHALLENGE
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🌟1 WEEK HOURGLASS CHALLENGE
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🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
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☀6-WEEK-AB-GUIDE
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☀`6 WEEK BOOTY GUIDE`
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🌟ALL WORKOUT VIDEOS
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MUSIC
Where I download my Music Try it FREE for 30 days
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CONTACT: janekatefitness@gmail.com

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#tonedupperbody #tonedarmsandback #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
0:07 Front-Side Raises
0:57 Arnold Press
1:46 Front Raises-Push Backs
2:36 Lateral Raises
3:25 Squats-Overhead Press
4:15 ScareCrow
5:04 Wide Lateral Bent-over Rows
5:54 Bent-Over Flap Backs
6:43 Lateral Bicep Curls
7:33 Circles
8:23 Tricep Extensions

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