Maximize Efficiency, Speed, and Power in the Drive Phase of Your Rowing Stroke
It’s important to learn to row properly, in order to maximize your effort. Rowing is a sport of power, speed, and acceleration. But it is also a sport of efficiency and timing.
In this video, Olympian Luke Walton teaches you how to row with a proper, well-sequenced drive. He teaches you that a successful rowing is about more than just power… it’s also very much about timing.
Further, your understanding of the rowing machine, how it responds to input, and how it speeds up and slows down within each stroke cycle is key to understanding how to maximize your rowing performance. Coach Walton dives into these concepts in detail.
Finally, Coach Walton equips you with the legs, legs/body, legs/body/arm drill, so you reinforce strong and efficient sequencing and timing across the drive phase of your rowing stroke.
If you are new to rowing, or even if you aren’t, this video is a great explanation on why timing and sequence between the legs, body, and arms matters in rowing. The efficiency with which you transfer power into the machine is everything, and this video (and the corresponding rowing drill) will help you improve both.
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