This vlog follows me on a day of intermittent fasting for fast weight loss. Was I successful? Watch to find out.
A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
DOWNLOAD ADF CHALLENGE 👉🏾 [ Ссылка ]
Binge Watch this ADF PLAYLIST 👉🏾 [ Ссылка ]
ADF FACEBOOK GROUP 👉🏾 [ Ссылка ]
BEST ADF BOOK 👉🏾 [ Ссылка ]
LMNT ELECTROLYTES [ Ссылка ]
COLLAGEN I use 👉🏾 [ Ссылка ]
THE MAGIC BY RHONDA BYRNE 👉🏾 [ Ссылка ]
BRA [ Ссылка ]
WORKOUT SLIPPERS [ Ссылка ]
TUBE TOPS [ Ссылка ]
SUGAR SCRUB [ Ссылка ]
BROWN HEADBOARD [ Ссылка ]
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: [ Ссылка ]
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#intermittentfasting #health #weightloss
