Teriyaki Salmon Poke Bowl | Easy, Healthy & Delicious Weeknight Dinner

This quick and flavorful Teriyaki Salmon Poke Bowl is the perfect healthy weeknight dinner that you can throw together in no time! Packed with protein, healthy fats, and fresh veggies, it’s a balanced meal that’s both nutritious and satisfying.

You can easily swap the salmon for chicken or tofu to suit your preference, and experiment with your favorite vegetables like cabbage, zucchini ribbons, or baby spinach for extra variety. I’ve used a little store-bought teriyaki sauce to keep this super simple, but I’ll link my homemade teriyaki sauce recipe in the comments for those who want to try it from scratch.

This recipe is great for anyone in Level 1, Phase 3 of the Transform Challenge. If you’re in Phases 1 or 2, use your meal builder guide for the rice portion.

Ingredients (Serves 2):

2 x 140g skinless salmon fillets

Drizzle of extra virgin olive oil

250g microwave rice (or 1 cup freshly cooked white/brown rice)

Sesame oil

1 spring onion

1 medium cucumber

1 cup grated carrot (approx 1 large carrot)

1/2 cup frozen shelled edamame beans

1/2 avocado

2-3 tablespoons teriyaki sauce

Sesame seeds and sliced spring onion to serve

Optional Toppings:

Crispy seaweed

Togarashi seasoning

Chilli

Steps:

Prep your veggies: chop cucumber, grate carrot, slice spring onion, and defrost edamame beans.

Cut salmon into 1.5cm pieces, season with salt and pepper, and cook on medium-high heat until golden.

Cook rice according to the package. Mix with a little sesame oil and spring onion for flavor.

Build your poke bowl: add rice, veggies, avocado, and salmon.

Drizzle with teriyaki sauce and top with sesame seeds & spring onion.

Enjoy this fresh, easy, and protein-packed meal!


Let me know if you try this recipe and what swaps or toppings you add! Don’t forget to like, comment, and subscribe for more healthy and easy recipes.

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