12 benefits of intermittent fasting
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"Intermittent fasting, or IF, is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat. There are several different methods of intermittent fasting, but the most common ones include the 16/8 method, the 5:2 method, and alternate-day fasting."
weight Loss, calorie deficit, limiting calories, Improved Insulin Sensitivity, lowering blood sugar levels and reducing the risk of type 2 diabetes. glucose metabolism, blood pressure, cholesterol levels, and inflammation. Cellular Repair, autophagy, longevity, Brain Health, enhancing cognitive function, neurodegenerative diseases like Alzheimer's. Increased Growth Hormone Levels, fat loss, muscle gain, Improved Metabolic Health, triglycerides, fat oxidation, Optimizing Sleep Quality, circadian rhythms, regulating insulin and cortisol levels, Cancer Prevention.
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