PAJAMA PARTY WORKOUT
No Equipment or Gym Clothes needed!
Just roll out of bed & start your day with this metabolism boosting workout!
• 8 High Knees or Marching in Place
• 8 Squat Jacks
• 8 Mountain Climbers (hands on floor, bench, or bed)
• 8 Push ups (on feet, knees, or hands on bed)
Repeat 3 times or for 8 minutes.
Exercising first thing in the morning boosts your metabolism, improves energy & blood flow, & sets mental clarity for the day.
Give this workout a try!
If you'd like to join us for a complete fitness & nutrition program that blasts fat in less than 30 minutes a few times a week, in the comfort of your own home or hotel room- send me a message via [ Ссылка ]
