Hi all! Sorry for sounding a bit raspy… I’m just coming off a pretty bad head cold. Anyway, here’s my low carb crab stuffed mushroom recipe with a lemon butter garlic sauce. This is a great tasting low carb appetizer or eat it as a meal all on its own. Each serving of four mushrooms is only 3.77g net carbs. Enjoy!
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Stuffed mushrooms:
Mushroom plates [ Ссылка ]
24 baby bella/cremini mushrooms, about 16 ounces
8 ounces crab meat
2 ounces – cream cheese, softened
3 Tbs – sour cream
1/4 cup – grated parmesan cheese
1 tsp – minced garlic
1 Tbs – fresh chives, chopped
1/2 tsp – salt
1/2 tsp – ground black pepper
1/4 tsp – Old Bay seasoning [ Ссылка ]
1/8 tsp – cayenne pepper
Toppinig:
1/2 cup – ground pork rinds
Sauce:
8 Tbs – unsalted butter (1 stick)
1 Tbs – fresh chives, chopped
1/2 Tbs – minced garlic
Juice of one lemon (about a 1/4 cup)
Serving size = 4 mushrooms (recipe divided by 6)
Per serving
230 calories / 20.09g fat / 3.77g net carbs / 8.97g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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