Alice Kinsella is a standout British gymnast who has showcased her skill on the balance beam during gymnastics competitions. In her routine, Kinsella performs a daring combination that includes a hands-free cartwheel followed by two consecutive backflips with her body in a straight position. This series of skills is dynamic and quick, taking Kinsella from one end of the beam to the edge of the other in an instant.

Kinsella has made a significant impact on the British women’s gymnastics team, being a key part of the team at the European Championships in Antalya, Turkey. When the team won bronze at the Tokyo Olympics, the first team medal since 1928, she was the captain. She also led the group to win a historic silver medal at the world championships in Liverpool last year. Kinsella is the only gymnast who participated in all four events in each of those finals and is the first female gymnast to win a team medal at the Olympics, worlds, Europeans, and Commonwealth.

Despite being called up at short notice as a replacement, Alice Kinsella performed well, hitting on all four routines and finishing in seventh place. Although longevity is increasingly common, gymnastics still sees favoring younger athletes. At 22, Kinsella challenges those tropes in her own way. In her seven seasons as a senior, she improved consistently each year rather than rushing and burning out. Seeking a sports psychologist for her debilitating nerves has been transformative.
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