Ease into yoga with this gentle 20-minute session designed for beginners, aimed at melting away stress and promoting relaxation. Flow through easy-to-follow poses and soothing breathwork, allowing tensions to dissolve and leaving you feeling calm and centered. Join us to embark on your yoga journey and discover the benefits of relaxation and mindfulness. This 20 minute Yoga for Beginners video will increase flexibility, reduce stress, calm your mind, and help you relax with easy yoga stretches to MELT your muscles. Great bedtime yoga, cool down yoga or anytime! 🌺 Start the 7 DAY YOGA CHALLENGE: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

▶︎ BEGINNER YOGA PLAYLIST: [ Ссылка ]
▶︎ BEDTIME YOGA PLAYLIST: [ Ссылка ]
▶︎ STRESS & ANXIETY PLAYLIST: [ Ссылка ]

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS:

•Bolster: [ Ссылка ]
•Strap: [ Ссылка ]
•Blanket: [ Ссылка ]
•Block: [ Ссылка ]
•Mat: [ Ссылка ]
•Yogi Gift Guide: [ Ссылка ]

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforbeginners #easyyoga #stressreliefyoga

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