Catwalks vs Grapevines is a slackro washing machine developed by YogaSlackers Teachers Sam Salwei and Raquel Hernández. It involves stepping up and down from catwalks to grapevines.
We suggest bases and flyers are comfortable with long holds before attempting to connect this flow.
Catwalks vs grapevines
Catwalks = outside mono foot to shin switches
Grapevines = outside mono shin to foot switches
LEARN MORE ABOUT OUR PRACTICE
[ Ссылка ]
RECEIVE THE FREE TRAINING PROGRAM BY EMAIL
[ Ссылка ]
FOLLOW US
⚙️ [ Ссылка ]
🤸🏾♀️ [ Ссылка ]
🚙 [ Ссылка ]
CONTACT
📧 yogaslackers@gmail.com
FIND MORE INFO
[ Ссылка ]
VIDEO CREDIT
Flyer, drone & editing: Raquel Hernández-Cruz
Base & drone: Sam Salwei
Music: Barefoot Truth
#YogaSlackers
#ExtremeLivingWithAwareness #Slackro #Acro
#AcroYoga #SlackroTraining #AcroTraining
