6 Remedies for night time enuresis " አልጋ ላይ ለሚሸኑ ህፃናት 6 መፍትሄዎች "
Nighttime enuresis, or bedwetting, can be challenging, but there are several remedies that can help manage and reduce its occurrence:
1. **Limit Fluid Intake Before Bed**: Encourage your child to drink more fluids earlier in the day and reduce intake in the evening, especially two hours before bedtime²³.
2. **Scheduled Bathroom Breaks**: Establish a routine for your child to use the bathroom every two to three hours during the day and right before going to bed²⁴.
3. **Double Voiding**: Have your child empty their bladder twice before bedtime—once an hour before bed and again right before going to sleep².
4. **Avoid Caffeine and Certain Drinks**: Reduce or eliminate drinks that contain caffeine, carbonation, or citrus, as these can irritate the bladder²³.
5. **Bedwetting Alarms**: These devices can help condition your child to wake up when they start to urinate. The alarm sounds when it detects moisture, helping your child learn to respond to the sensation of a full bladder².
6. **Positive Reinforcement**: Encourage and reward your child for dry nights. Avoid punishment or negative reactions to accidents, as this can increase stress and anxiety³.
