6 Minute SEL is a resource to help boost core SEL skills.

It contains 150 ready-made lessons. Each lesson only takes 6 minutes and can be used as prompts during restorative circles, as warm-up activities for whole group or small groups, or as a think-pair-share activity - the options are limitless!

This video can be used to help promote the core competency of self-awareness. The video discusses a famous quote from Oprah in order highlight the importance of self-awareness.

The video contains three reflection questions. Be sure to pause the video at each question to allow adequate time for your students to respond.

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