What’s next.. University or College has ended?? Perhaps a change is career? Feeling overwhelmed, feeling stuck? Feeling uncertain? Are those negative words floating around your mind such as Stressed 😩 Mind Block 🚫 spiralling 🌀 thoughts ?? Talk to someone. What is your “go to” when you feel like this? Spiritual? Exercise? Meditation? Mindfulness, gardening? Painting? Drawing? Colouring? Crosswords? Suduko? What your “go to” is go it. If you don’t yet have one explore these things.
