Day 9 (Nero Day)
Start: Muskrat Creek Shelter
Stop: Deep Gap Campground
Distance Today: 4 miles
Total Distance: 85.2 miles
Elevation: 696 ft

Blood Sugar Readings
Morning: 118
Before Lunch: 114

Follow along as I hike the Appalachian Trail from Georgia to Maine, passing through 14 States and covering 2,197.4 miles. I am 63 years old, had double knee replacement eight years ago and a Type II Diabetic on a Low Carb (KETO) Diet to control my Diabetes.

Should be a great time.

v/r
007

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