Mukh yoga with children
Face Yoga is specially designed for children . It includes poses to increase concentration , Mindfulness, mobility , strength , health and coordination.
Time - 30 min program
Mukh yoga :
1)Mantra - Sound vowel pose
For purification and meditation make you more positive and smiling beautiful children
1) Children manage their anxiety and anger
Squeeze pose
Mindfulness pose
2) It helps for digestive disorder
Maha Kriya
3) concentration and awareness
Simple Kriya
4) regulate your mood
Ballon pose
O pose
5) Boosts children's Self- esteem
Lioness pose
6) controlling eye strain
V POSE -
Binocular pose
Center point
Blinking pose
Ending with palming pose
