This Back Fat Blaster workout uses dumbbells for added resistance to build strength and a lean back. This can aid in burning fat throughout the entire body - ultimately helping to reduce that stubborn back fat! Not only can these exercises help you lose back fat, but they may also help improve your posture and upper body strength and mobility. Grab some weights and LET'S GO!
4 BLOCKS | 2 MOVES | 30 W 10 R | 2 ROUNDS
00:00 Intro
00:30 Block 1
03:55 Block 2
07:05 Block 3
10:23 Block 4
19:05 Cooldown
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
