[0:00] Introduction
[2:05] About the hip hinge and shoulder coordination
[6:19] Details of the hip hinge
[10:18] Details of shoulder coordination
[19:25] Putting it all together on the erg
[27:35] About strength training
[36:52] Hip hinge exercises
[48:00] Shoulder coordination exercises
[1:01:00] Strength training programming
[1:09:00] Q&A

Presented to the USRowing Junior National Team in July 2020. More webinars here: [ Ссылка ]

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