Hey everyone! I hope you’re all having a flare-free day. In today’s video, I wanted to touch upon natural pain remedies that you can start to introduce in your endometriosis journey. Whether it’s heat therapy, pelvic floor therapy, hot teas after a flare, or a slight change in nutrition, this video covers some of the natural ways that I have managed my endometriosis pain and discomfort (both before, during, and after an excruciating endo flare-up). I’d be curious to hear down below some of the natural ways that you manage pain and discomfort associated with your chronic condition.

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