Let's wake up sweetly with this 40 min morning yin yoga class. This full body yin class relaxes the body and mind to set yourself up for a beautiful day.

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Dive into this relaxing and rejuvenating 40 min morning yin yoga class designed to both relax your mood and release tension from the body! This class is especially great for the morning time to wake up the body sweetly and set an intention for your day.

Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.

These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.

Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.

If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.

What's in this Morning Yin Yoga Class
0:00 - Intro
1:26 - Arrival (with Essential Oil!)
3:23 - Happy Baby
11:15: Puppy Pose
15:35 - Lizard Pose + Downward
26:10 - Camel-ish Pose
29:12 - Straddle
33:34 - Child’s Twists
37:00 - Meditation - Sweet Closing


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Disclaimer

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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