Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets. 

This is done long course and you're meant to get faster through the rounds.

4 (or 5) Rounds of...

8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round)

1x200 Free - very last one is off the blocks - Federica has been known to break 2:00

SUPPORT OUR SWIMMING SPONSORS:

BRATTER PA, IMMIGRATION LAW FIRM
Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers
[ Ссылка ]

BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics!
[ Ссылка ]

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
[ Ссылка ]

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
[ Ссылка ]

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout!
[ Ссылка ]

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
[ Ссылка ]

Subscribe to this YouTube Channel: [ Ссылка ]

Listen on Apple Podcasts:
[ Ссылка ]

Produced by Swimnerd:
[ Ссылка ]

#swimming #freestyle #italy

свернуть