If you're like many new moms, you may be struggling with postpartum depression (PPD). In this video, I'm going to teach you what to look for to help identify PPD and how to get help if you're struggling. In this video, I explain why pregnancy and birth are supposed to be wonderful but can be so difficult.
If you're worried you might be experiencing PPD, don't wait! This video is a must-watch for new moms struggling with PPD. I'll explain the signs and symptoms so that you know how to recognise postpartum depression and the warning signs you can't ignore. I'll also give you the tips and resources you need to get the help you need and start feeling better.
Everything is time-stamped so you can easily navigate to the part you're most interested in.
So if you're feeling down and disconnected from your baby, watch this video and I'll share with you what you need to know to get through this tough time.
I’ve been a Clinical Psychologist for over 15 years, and I want to help you to understand mental health and offer you practical therapy techniques to help you on your journey.
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Time stamps:
00:00 How to recognise Postnatal Depression/Postpartum Depression (PPD)
01:30 7 reasons pregnancy and birth CAN be so Scary:
01:38 (1)You may not fall pregnant easily
01:53 (2)You may have a difficult pregnancy
02:51 (3)Your birth plan may not go according to your Plan!
03:22 (4)There may be complications during the Birth itself
05:18 (5)Pregnancy and Birth can stir up old emotional pain
06:37 (6)Breastfeeding may be difficult or even impossible
08:03 (7) You and your baby may not easily adjust to life at home
08:19 The story of “Jennifer"
11:18 It’s ok to have all kinds of unexpected feelings
11:57 There may not be a trigger or “reason”
12:16 PPD can strike at any time
12:24 You may have no history of depression at all
12:54 PPD can develop over time (might not be immediate)
13:37 The signs and symptoms of Prenatal or Postpartum Depression (PPD)
14:45 Cognitive Symptoms of PPD
15:13 Anxiety Symptoms (Mental and Physical)
15:46 Mood Symptoms associated with PPD
16:54 Physical Symptoms of PPD
19:06 Social Withdrawal
20:11 When it’s a crisis
21:00 5 simple things you can do to help yourself if you’re experiencing prenatal or postnatal Depression
Website: karenandrewspsychology.com
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Disclaimer: This is not medical advice. I am a licensed Clinical Psychologist but the videos on this channel are for education purposes only. Please remember that anything I say doesn't replace a proper consultation with a medical professional or a mental health professional. If you're in doubt, speak to your GP or a licensed psychologist. If you're in a bad place where you think you might be in danger, immediately take yourself to the nearest hospital ER and ask for help.
