In the United States alone, around 82 million people suffer from cardiovascular diseases. And every 34 seconds, someone dies because of them.
These are shocking numbers, as 75% of cardiovascular diseases are highly preventable, and just by being cautious of what you eat, you can save yourself from contributing to these stats.
Today, we’ll cover some simple snacking habits that contribute to developing heart disease and some healthy alternatives.
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#SnackingHabits #HeartDisease #Bestie
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Sugary Treats - 00:31
⏱️ Salt - 02:10
⏱️ Processed Foods - 03:26
⏱️ Avoiding Healthy Snacks - 05:07
⏱️ Extreme Diets - 06:45
🎵 Music:
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✍️ Summary:
Sugary Treats
Today’s world relies heavily on quick and processed foods that contain high amounts of added sugar. These are harmful to the body because they add additional calories without significant nutritional value.
Moving on, you're probably consuming too much salt!
Forget about your sweet tooth; have you ever felt a strong urge to snack on salty food? Salt is one of our favorite ingredients.
The question is, how much is too much? According to the dietary guidelines, 1 tablespoon of salt, roughly 2300 milligrams, is enough for a day. However, the average American exceeds this limit and consumes 3400 milligrams of salt daily.
Quit eating processed foods.
Let’s admit it, ultra-processed foods are easy, quick, and taste good. But processed foods can have serious health repercussions.
Avoiding healthy snacks can affect your health.
If you habitually take long gaps between meals, it is not healthy for your heart. Your body needs nutrition from time to time, so snacking between meals is an essential aspect of your diet.
And last, on our list, we have Extreme diets.
Do you follow those highly restrictive diets that promise to trigger rapid weight loss? Does your diet require you to avoid eating for longer intervals? If yes, then you might want to rethink your approach to dieting. Because even if these diets manage to move the needle down on your weighing scale, they are capable of doing more harm than good.
For more information, please watch the video until the very end.
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