I love these walk-run workouts! Everything here is a minute long, alternating between a run and walk. It is perfect for a beginner just getting into running, or a seasoned runner who just needs to get their blood pumping!

25 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
04:29 - Interval Block 1
10:30 - Interval Block 2
18:30 - Interval Block 3
23:31 - Cool Down

Songs Used:
1. Came Back Turnt Up - Jake and Jake
2. Chase - Aiyo
3. Fool My Conscience - Giants' Nest
4. Hurts (Ooyy Remix) - Snake City
5. I'm Giving In To You - Loving Caliber
6. It's All About Us - Jaslyn Edgar
7. Show Me Your Soul (SLCT Remix) - Jesse Lawrence
8. Vast Highlands - dvine

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillchallenge #beginnerworkout #hiitworkout

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