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(Wearing the Effortless Seamless Leggings + Effortless Strappy Bralette (both in Medium, color "Coal") and the Lightweight Oversized T-Shirt (Medium, color "Slate Blue"))
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Hey, babes!
Today, we'll be doing a 30-minute complete full body workout targeting everything from your lower body to upper body to arms. This workout is perfect for those of you who are fairly new to the gym and are ready to take the dive into the weights section of the gym!
Ready to start using machines at the gym but still not sure how to use them? Check out my playlist here: [ Ссылка ]
Please see below for the full written workout & time stamps.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
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BEGINNER FULL BODY:
1) Treadmill | 5 minutes
2) DB Squats | 3x12 reps 5:00
3) Wide-Grip Lat Pulldowns | 3x12 reps 9:49
4) Machine Chest Press | 3x12 reps 14:36
5) DB Split Squats | 3x12 reps/leg 19:27
6) Treadmill | 10 minutes 24:52
Rest 1 minute between each set.
How to Use Gym Equipment: [ Ссылка ]
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*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.
#NaomiKong #NaomiKongFitness #BeginnerFullBodyWorkout
