You’ve been lied to on how to achieve real, lasting weight loss...not once, but at least 10 different times. Any guesses how?

In this video, I reveal the 10 biggest lies you’ve been told about weight loss (stick around because #10 is the WORST!), how easy it is to get caught up believing these lies - even for you and me, and I’ll give you solid examples on what you can do TODAY to actually start losing weight in a sustainable, healthy way for good.

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VIDEOS TO WATCH NEXT:

- What the research says about weighing yourself daily...[ Ссылка ]
- Apple Cider Vinegar Gummies - Easy Fat Loss Or A Scam? [ Ссылка ]
- How I Lost Weight WITHOUT CARDIO (50+ lbs!): [ Ссылка ]
- How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!): [ Ссылка ]
- Intermittent Fasting Guide For Women: [ Ссылка ]

#weightlossjourney #lessonslearned #weightlosstransformation #weightlosstips #weightlossmistakes #lies

Studies Referenced In This Video:

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CHAPTERS

00:00 Introduction
00:10 Obesity Statistics
00:42 Lie 1: Carbs are Bad
02:27 Lie 2: Eat As Little Calories As Possible
04:33 Lie 3: Follow Every New Fad
05:54 Lie 4: Do Mre Cardio
07:22 Lie 5: You Can Eat Anything With IF
08:4 Lie 6: Lose 10 Pounds in a Week
10:10 Lie 7: Weight Loss Pills
11:25 Lie 8: The Scale Is Everything
12:47 Lie 9: Fat Free Bad
14:30 Lie 10: Juice Detoxes Work
15:41 Conclusion

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