Brad and Mike discuss a fast fix for knee pain with stairs or walking for those 55 years and older.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters ~~~~
0:00 Intro to Video
1:30 Arthritic education - knee joint
2:39 Knee extension - straighten knee exercise
4:27 On the Bed
5:52 Patella - knee cap mobilization
7:40 Standing habits
10:13 How to change your walking to walking with soft knees
12:39 Up and down steps knee pain
15:30 Get rid of knee pain when you are walking
17:37 Recap and outro

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