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Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way.
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▼ Timestamps ▼
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00:00 - Introduction
03:37 - Why are we looking for emotional availability?
05:11 - What does emotional intimacy even mean?
07:10 - What's the big deal?
09:24 - Complacency
14:31 - How to share your emotions correctly
17:00 - Plan out your explanation ahead of time
18:58 - Communicating emotionally salient experiences
21:30 - Discussing things on an emotional level
24:17 - “Holding emotional space”
28:40 - Summary and conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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