These benefits of meditation, specifically mindfulness, can reduce anxiety, improve your health, and make you happier. The power of meditation is in its simplicity. Learn more about the benefits of meditation below!
Sources:
7 Ways Meditation Changes the Brain
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Potential Age-Defying Effects of Long-Term Meditation
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Meditation Experience Is Associated with Network Connectivity
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A Wandering Mind is an Unhappy Mind
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Mindfulness Practice Leads to Gray Matter Intensity
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Hippocampus in Health and Disease
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Mindfulness Training Improves Memory Capacity and Performance
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Mindfulness Mediation in the Treatment of Anxiety Disorders
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Benefits of Meditation that Rewire Your Brain
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Effects of Mindfulness on Psychological Well-being
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Loving Kindness and Compassion Meditation
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Brain Mechanisms Supporting the Modulation of Pain
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Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
