In this video, we’re going to talk about the TOP 5 anti-aging supplements that work the best if you are over 40! They will help you keep looking young and feeling your best! And if you want to stay healthy, age your best and look younger, don’t forget to like and subscribe so you don’t miss any of our latest anti-aging news and tips!
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CHAPTERS:
00:00 INTRO
00:30 NMN
01:34 RESVERATROL
02:26 COENZYME Q10
03:09 OMEGA-3s
03:43 COLLAGEN
✅Number 1: NMN supplement
NMN or Nicotinamide Mononucleotide might be one of the most powerful anti-aging supplements. NMN supplements are designed to boost your body’s NAD+ levels. NAD+ plays a crucial role in many biological functions, including fixing DNA damage which is the leading cause of cellular aging. Scientists even showed that raising NAD+ levels increases the lifespans in mice. They were able to live longer!
Raising NAD+ levels in the body could also help treat age-related diseases such as diabetes, cardiovascular diseases, neurodegeneration and the decline of the immune system. So NMN is definitely a must-add to your daily routine if you want to slow down aging, and maybe live longer!
✅Number 2: Resveratrol supplement
Resveratrol is a plant-based antioxidant with strong anti-inflammatory properties. As NMN, it has been studied extensively in the anti-aging research world. Scientists showed that Resveratrol can boost DNA repair and slow down aging by activating the longevity enzymes called Sirtuins. As NMN, Resveratrol supplements also increased the longevity of the animals tested!
And beyond aging, Resveratrol could also prevent cognitive declines, decrease the risk of developing type 2 diabetes, help with arthritis, and might inhibit cancer cells.
So, you should definitely consider adding Resveratrol to your diet!
✅Number 3: Coenzyme Q10 supplement
Coenzyme Q10, also called CoQ10, is a powerful antioxidant produced by your body to protect you from free radicals and eventually from oxidative damage.
We all know that free radicals are the main causes of aging and health issues. And the problem is that your body produces less and less CoQ10 as you age! It’s why supplementing your diet with CoQ10 is so important if you’re over 40!
Why? Because more than just helping you to keep a youthful look, scientific studies showed that CoQ10 might help fight heart disease and diabetes, might help with cancer prevention, and might boost your cognitive functions and exercise performance.
So, CoQ10 is definitely a powerful anti-aging supplement to consider as well.
✅Number 4: Omega-3s supplement
Omega-3s are essential for your health because they ensure the proper functioning of your body, including your heart, your skin, your eyes and your brain. The issue is that your body doesn’t know how to produce them. It’s why it’s crucial to get these Omega-3s from your diet, as foods or as a dietary supplement.
And when it comes to your skin, Omega-3s have amazing anti-aging benefits too. Omega-3s increase skin hydration, decrease premature aging, reduce wrinkles depth and lower the risk of developing acne.
So if you want to keep a soft, hydrated and healthy looking skin, don’t forget to take your Omega-3s.
✅Number 5: Collagen supplement
The vast majority of the collagen in our skin is found in the dermis. Skin cells in the dermis synthesize the collagen that holds the dermis together, giving our skin its underlying structure and its soft and regular complexion.
But after 30, we start losing 1% of collagen every year, and at the age of 80, our body produces 75% less collagen! That’s why with time, wrinkles appear, skin begins to sag, and we start looking older.
Hopefully, scientists found that taking collagen supplements help reduce facial wrinkles, fine lines, skin sagging and creases around the eyes. Supplementing with collagen could also improve hydration and skin elasticity. Collagen is therefore a very powerful molecule to help you fight skin aging and improve your look!
Just a side note about collagen creams.. We don’t recommend collagen creams because collagen molecules are too big to penetrate the deep layers of the skin, unlike collagen supplements. So the effect of collagen creams is mostly limited to a superficial skin hydration, and can’t have any effect on skin aging unfortunately. So, always prefer a collagen supplement.
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